Train along with Joe doing the Triple Threat Workout!
Trick or Treat Tabata
Here's a quick 12 minute Tabata workout you can do before you go out for Halloween!
Simple, yet highly effective...
With Tabata you are preforming a high intensity exercise for 20 seconds followed by 10 seconds of rest. You will perform 8 rounds like this for a 4-minute Tabata.
On a scale of 1-10 with 10 being the highest, you want to exert a max effort of 10 for those 20 seconds.
For more videos, visit our YouTube Channel!
Here's another quick 20 minute HIIT Workout you can do from anywhere!
Triple Threat Arms Attack
Shoulders & Arms Workout specifically designed for men who want to look and feel great again!
Back & Chest Assault
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